Daytime

8 Daytime shifts (4 hours each)

8 Nourishing meals

Normally two shifts a week for the first four weeks

Visits include:

• Checking in and answering questions about your birth, recovery, baby, etc

• Holding space for you to process your birth and transition into parenthood

• Education about your baby and role modeling ways to care for them

• Help with feedings (breast, bottles, pumping)

• Baby care while you nap

• Bathtime help

• Tidying around the house

• Help with laundry and dishes

• Food prep

• Animal help

8 Nightime shifts (8 hours each)

Normally two shifts a week for the first four weeks

Visits include:

• Primary care for your baby while you sleep!

• I will bring your baby to you when it is time to feed and will take care of diaper changes, swaddling, and soothing.

• Education about your baby and role modeling ways to care for them

• Help with feedings (breast, bottles, pumping).

• Light tidying around the house if able

4 Daytime shifts (4 hours each)

4 Nighttime shifts (8 hours each)

4 Nourishing meals

Normally two shifts a week for the first four weeks